Posts in category: Sober living

“Group Activities for Families in Recovery” outlines activities for families that include at least one person struggling with addiction. The exercises are meant to help families move from dysfunctional behaviors to improved communication. The next section’ll discuss our final thoughts and encouragement for the recovery journey. That’s the journey the anonymous author of “Living Sober” invites you to embark on.

Download The Reading Reflection Workbook

We decided to include “Recovery and Renewal” by Baylissa Frederick in our reading list of books related to drug addiction, because the issue of dependency and withdrawal from prescription drugs is a big one. People interested in the social, medical, and cultural aspects of drinking alcohol should pick up this book. The book approaches “drunkenness” and “intoxication” from a fresh and interdisciplinary perspective. “Expressions of Drunkenness” is a dense and fascinating look into how throughout history, humanity has used and related to one another (as well as self) via drinking alcohol.

Beyond Addiction: How Science and Kindness Help People Change

“It Takes a Family” describes an approach families can take to supporting addicted loved ones. The author outlines a compassionate model that makes families part of the recovery team and describes actions loved ones can take to support recovery. “The Addiction Recovery Skills Workbook” is a workbook to help recovering addicts create a treatment plan, but families of addicted people may benefit from the resource as well. Meant to be used with therapy or rehab, it provides an overview of motivational techniques, behavior therapy options, and strategies for mindfulness. Addiction is a personal journey that has its own struggles, but addicts don’t go through their conditions alone. Whether facing alcoholism or addiction, the individual’s loved ones also suffer.

7 Weeks To Sobriety

• Gray’s journal provides prompts, exercises, and insights to guide you on your path to sobriety.
• It features daily meditations, thoughts, and prayers to aid readers in maintaining sobriety.
• Despite the controversy surrounding Frey’s semi-fictional memoir, this book remains one of the most notable books on addiction and recovery in recent times.
• The author outlines a compassionate model that makes families part of the recovery team and describes actions loved ones can take to support recovery.

She drinks to cope with life’s difficulties, like the death of her parents, but it’s only after twenty years of dependency that she sees how the “cure” to her stress and anxiety is the real problem. Joseph Naus beats the odds by overcoming a difficult childhood and becoming a successful civil trial lawyer. Still, his insatiable desire for alcohol and sex upends his entire life on one fateful night. Here, Naus recounts jail time, an attempted murder charge and an uphill battle to reclaim a life nearly lost to the stranglehold of addiction in this outrageous memoir.

Self-love can be one of the most beautiful things to come from a recovery journey. This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are. If you struggle with anything related to body image, you won’t regret this read.

Master the Art of Speed Reading: How to Read Faster and Retain More

I do not agree with everything in this book; Carr seems to downplay the biochemical aspects of addiction, and he strangely denies the existence of alcohol withdrawal. However, if you’re past acute withdrawal and you want to obliterate your psychological attachment to alcohol, this book can help you do it. Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition. The techniques described in “Recovery and Renewal” can help you through the acute stages of prescription drug withdrawal and make you less anxious while going through the process.

• More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one.
• If these questions sound familiar, “Alcohol Explained” by William Porter is one of the best books on alcoholism you might want to add to your reading list.
• Embarking on the journey to sobriety can often feel daunting, especially if you’re not ready or able to join a traditional recovery program.

If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own. This book can provide great value for the person who has quit drinking and still does not feel good on a daily basis. Anxiety, depression, and cravings are not a sustainable way of life, nor are they inevitable symptoms of a permanent disease.

The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account. Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down. Anhedonia, the inability to feel pleasure or genuine passion, is a real best alcoholic memoirs problem for people who quit drinking. Reinventing yourself as a student of human nature is one of the finest ways to rekindle your interest in the world around you. Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on. If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default.